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Tupperware)","carbs":150,"fat":31,"protein":87},{"meal":"Snacks","raw":"Nothing","carbs":null,"fat":null,"protein":null}],"expenditure":3505,"expenditureNote":null,"consumption":2191,"macros":{"carbs":237,"fat":71,"protein":151},"writtenNet":1314,"deficit":1314,"activity":1455,"netMismatch":false,"headlineMismatch":false,"mealMacros":{"carbs":237,"fat":71,"protein":151}},{"date":"2026-11-05","headline":null,"meals":[{"meal":"Breakfast","raw":"67/0/60g Oikos 0% Vanilla Greek Yogurt (650g)","carbs":67,"fat":null,"protein":60},{"meal":"Lunch","raw":"56/21/6g Tortilla Chips (88g), 20/0/5g Salsa (300g)","carbs":76,"fat":21,"protein":11},{"meal":"Dinner","raw":"150/31/87g Fried Rice (1 Full Tupperware)","carbs":150,"fat":31,"protein":87},{"meal":"Snacks","raw":"Nothing","carbs":null,"fat":null,"protein":null}],"expenditure":3300,"expenditureNote":null,"consumption":2272,"macros":{"carbs":293,"fat":52,"protein":158},"writtenNet":1028,"deficit":1028,"activity":1250,"netMismatch":false,"headlineMismatch":false,"mealMacros":{"carbs":293,"fat":52,"protein":158}},{"date":"2026-11-06","headline":null,"meals":[{"meal":"Breakfast","raw":"3/1/28g Protein Powder","carbs":3,"fat":1,"protein":28},{"meal":"Lunch","raw":"62/15/25g Everything Bagel Bacon Egg \u0026 Tomato (No Butter), 72/5/10g 2 Cups Vector Cereal, 12/5/8g 237ml 2% Milk, Medium Regular Coffee 14/5/1g","carbs":160,"fat":30,"protein":44},{"meal":"Dinner","raw":"150/31/87g Fried Rice (1 Full Tupperware)","carbs":150,"fat":31,"protein":87},{"meal":"Snacks","raw":"Nothing","carbs":null,"fat":null,"protein":null}],"expenditure":3960,"expenditureNote":null,"consumption":2446,"macros":{"carbs":313,"fat":62,"protein":159},"writtenNet":1514,"deficit":1514,"activity":1910,"netMismatch":false,"headlineMismatch":false,"mealMacros":{"carbs":313,"fat":62,"protein":159}},{"date":"2026-11-07","headline":null,"meals":[{"meal":"Breakfast","raw":"118/35/12g Goldfish Crackers (177g)","carbs":118,"fat":35,"protein":12},{"meal":"Lunch","raw":"118/35/12g Goldfish Crackers (177g)","carbs":118,"fat":35,"protein":12},{"meal":"Dinner","raw":"46/39/51g Half Large Osmows Shawarma Plate (Loaded with Garlic \u0026 Hot Sauce)","carbs":46,"fat":39,"protein":51},{"meal":"Snacks","raw":"Nothing","carbs":null,"fat":null,"protein":null}],"expenditure":2375,"expenditureNote":null,"consumption":1526,"macros":{"carbs":164,"fat":74,"protein":63},"writtenNet":849,"deficit":849,"activity":325,"netMismatch":false,"headlineMismatch":false,"mealMacros":{"carbs":282,"fat":109,"protein":75}},{"date":"2026-11-08","headline":null,"meals":[{"meal":"Breakfast","raw":"83/2/10g Strawberry Storm Booster Juice (710ml), 46/39/51g Half Large Osmows Shawarma Plate (Loaded with Garlic \u0026 Hot Sauce)","carbs":129,"fat":41,"protein":61},{"meal":"Lunch","raw":"83/2/10g Strawberry Storm Booster Juice (710ml), 46/39/51g Half Large Osmows Shawarma Plate (Loaded with Garlic \u0026 Hot Sauce)","carbs":129,"fat":41,"protein":61},{"meal":"Dinner","raw":"99/11/46g Fried Rice (1/2 Very Packed Tupperware)","carbs":99,"fat":11,"protein":46},{"meal":"Snacks","raw":"Nothing","carbs":null,"fat":null,"protein":null}],"expenditure":3100,"expenditureNote":null,"consumption":1769,"macros":{"carbs":228,"fat":52,"protein":107},"writtenNet":1331,"deficit":1331,"activity":1050,"netMismatch":false,"headlineMismatch":false,"mealMacros":{"carbs":357,"fat":93,"protein":168}}],"weeks":[{"weekOf":"2026-10-05","writtenLoss":4079,"writtenPounds":1.16,"computedLoss":4079,"days":7},{"weekOf":"2026-10-12","writtenLoss":2532,"writtenPounds":0.72,"computedLoss":2412,"days":7},{"weekOf":"2026-10-19","writtenLoss":4809,"writtenPounds":1.37,"computedLoss":5409,"days":7},{"weekOf":"2026-10-26","writtenLoss":533,"writtenPounds":0.14,"computedLoss":439,"days":7},{"weekOf":"2026-11-02","writtenLoss":8994,"writtenPounds":2.57,"computedLoss":8994,"days":7}],"summary":{"days":35,"firstDate":"2026-10-05","lastDate":"2026-11-08","averageExpenditure":3411,"averageConsumption":2802,"averageDeficit":610,"totalDeficit":21333,"estimatedPounds":6.1,"daysOnTarget":21,"netMismatches":["2026-10-05","2026-10-07","2026-10-08","2026-10-09","2026-10-11","2026-10-13","2026-10-25"],"headlineMismatches":["2026-10-05","2026-10-06","2026-10-07"],"bmr":2050,"targetDeficit":500},"source":{"path":"records/health/diet/Diet_and_Calorie_Tracking.txt","raw":"Diet and Calorie Tracking\n10/5/2026 - 618cal loss\n\n\nBreakfast - 3/1/28g Protein Powder\nLunch - 22/50/22g Almonds, 68/44/24g Calimary\nDinner - 57/10/7g Sushi, 52/14/10g Ramen, 84/15/12g Sweet Chili Chicken Fresh Bowl\nSnacks - 2 Bananas 50/0/0g\n\n\nTotal Expenditure - 3930cals\nTotal Consumption - 336/134/103g - 2962cals\nNet Expenditure - 948cal loss\n\n\n10/6/2026 - 500cal gain\n\n\nBreakfast - 3/1/28g Protein Powder, 12/5/8g 240ml 2% Milk, 72/5/10g 2 Cups Vector Cereal, 27/1/1g Banana\nLunch - 76/29/13g Yam and Grains Bowl\nDinner - Fried Rice 100/24/28g\nSnacks - 11/25/11 Almonds, 145/75/15g\n\n\nTotal Expenditure - 3450cals\nTotal Consumption - 461/171/119g - 3600cals\nNet Expenditure - 150cal gain\n\n\n10/7/2026 - 919cal loss\n\n\nBreakfast - 3/1/28g Protein Powder, 12/5/8g 240ml 2% Milk, 72/5/10g 2 Cups Vector Cereal, 27/1/1g Banana\nLunch - 110/28/50g Fried Rice\nDinner - Nothing\nSnacks - 2/32/20g Pepperoni, 0/42/36g Brie, 70/11/10g Triscuits\n\n\nTotal Expenditure - 3900cals\nTotal Consumption - 2961cals\nNet Expenditure - 919cal loss\n\n\n10/8/2026 - 1078cal loss\n\n\nBreakfast - 3/1/28g Protein Powder, 12/5/8g 240ml 2% Milk, 72/5/10g 2 Cups Vector Cereal, 54/2/2g 2 Bananas\nLunch - 70/12/10g Fried Rice\nDinner - 45/67/64g Burger\nSnacks - None\n\n\nTotal Expenditure - 3400cals\nTotal Consumption - 256/90/122g - 2322cals\nNet Expenditure - 728cal loss\n\n\n10/9/2026 - 38cal gain\n\n\nBreakfast - 3/1/28g Protein Powder, 20/0/22g Oikos Yogurt\nLunch - 110/28/50g Fried Rice\nDinner - 45/67/64g Burger, Mini Pho 40/7/15g\nSnacks - 66/15/6g Crispy Minis\n\n\nTotal Expenditure - 2900cals\nTotal Consumption - 2938cals 284/118/185g\nNet Expenditure - 388cal gain\n\n\n10/10/2026 - 522cal loss\n\n\nBreakfast - Nothing\nLunch - 3 Egg Sandwiches 122/60/84g\nDinner - 45/67/64g Burger\nSnacks - Carrot Juice 32/0/4g, 66/15/6g Crispy Minis\n\n\nTotal Expenditure - 3300cals\nTotal Consumption - 2778cals - 265/142/158g\nNet Expenditure - 522cal loss\n\n\n10/11/2026 - 760cal loss\n\n\nBreakfast - 2 Egg Sandwiches 117/48/69g, 1 Banana 27/1/1g\nLunch - 3/1/28g Protein Powder\nDinner - 70/12/15g Fried Rice\n\n\nTotal Expenditure - 2800cals\nTotal Consumption - 2040cals - 260/73/110g\nNet Expenditure - 410cal loss\n\n\n--------------------------------------------------\nWeek of 10/05/2026 --> 4079cal loss or ~1.16lbs\n--------------------------------------------------\n\n\n10/12/2026\n\n\nBreakfast - 54/2/2g 2 Bananas\nLunch - 40/28/73g Turkey, Ham and Potatoes with Onions\nDinner - 65/70/100g Thanksgiving Dinner\nSnacks - 128/94/17g Flaming Hot Cheetos\n\n\nTotal Expenditure - 3350cals\nTotal Consumption - 3635cals\nNet Expenditure - 285cal gain\n\n\n10/13/2026\n\n\nBreakfast - 54/2/2g 2 Bananas, 3/1/28 Protein Shake\nLunch - 35/26/73g Turkey, Ham and Potatoes with Onions\nDinner - 35/26/73g Turkey, Ham and Potatoes with Onions\n\n\nTotal Expenditure - 3490cals\nTotal Consumption - 1699cals - 127/55/174g\nNet Expenditure - 1700cal loss\n\n\n10/14/2026\n\n\nBreakfast - 54/2/2g 2 Bananas, 3/1/28 Protein Shake, 12/5/8g 240ml 2% Milk, 72/5/10g 2 Cups Vector Cereal\nLunch - 35/26/73g Turkey, Ham and Potatoes with Onions\nDinner - 77/43/71g Thanksgiving Plate (Yams, Stuffing, Ribs, Turkey, Lazanga, Brussel Sprouts)\nSnacks - 45/20/13g Cream cheese on Toast\n\n\nTotal Expenditure - 3920cals\nTotal Consumption - 2930cals - 298/102/205g\nNet Expenditure - 990cal loss\n\n\n10/15/2026\n\n\nBreakfast - 54/2/2g 2 Bananas, 3/1/28 Protein Shake, 12/5/8g 240ml 2% Milk, 72/5/10g 2 Cups Vector Cereal\nLunch - 35/26/73g Turkey, Ham and Potatoes with Onions\nDinner - 69/134/114g Braised Pork Belly, Intestines, Drumstick, Meatballs, Soy Egg and Half Spicy Noodles\n\n\nTotal Expenditure - 3830cals (16k walk, high NEAT, cold)\nTotal Consumption - 3477cals - 275/173/235g\nNet Expenditure - 350cal loss\n\n\n10/16/2026\n\n\nBreakfast - 44/16/6g 2 Granola Bars, 48/8/13g Small Bowl of Oatmeal with Vector Chocolate Protein Granola\nLunch - 56/32/41g Full BELT Club Sandwich and Cream of Broccoli Soup\nDinner - 74/66/78g Cream Soup, Prime Rib with Yorkshire Pudding, Mashed Potatoes and Roasted Carrots\nSnacks - 38/28/30g 6 Fish/Cream Cheese Cucumber Bites, 1 Mini Spring Roll and 1 Mini Balsamic Flatbread Pizza, 125/0/0g Blood Orange San Pellegrinos\n\n\nTotal Expenditure - 4135cals (cold and dancing I guess)\nTotal Consumption - 3562cals - 385/150/168g\nNet Expenditure - 573cal loss\n\n\n10/17/2026\n\n\nBreakfast - 29/19/16g McDonald's BELT McMuffin\nSnacks - 115/77/13g 3/4 Bag of Cheetos, 85/35/8g 1/3 Bag of Original Doritos (133g), 118/48/11g 3/4 Bag of Hint of Lime Tostitos (184g), 21/0/3g 3/4 Small Jar of Hot Tostitos Salsa\n\n\nTotal Expenditure - 2700cals (cold I guess)\nTotal Consumption - 3287cals - 384/189/52g\nNet Expenditure - 587cal gain\n\n\n10/18/2026\n\n\nBreakfast - 68/79/98g 2 Loaded Egg Sandwiches (7 Eggs, 3 Slices Swiss Cheese, 10 Slices Deli Meat, 2 Tomatoes on 3 Slices of Bread)\nLunch - Nothing\nDinner - Nothing\nSnacks - 200/80/17g 5/4 Bag of Hint of Lime Tostitos (184g),\n\n\nTotal Expenditure - 2540cals (cold still)\nTotal Consumption - 2963cals - 268/159/115g\nNet Expenditure - 423cal gain\n\n\n--------------------------------------------------\nWeek of 10/12/2026 --> 2532cal loss or ~0.72lbs\n--------------------------------------------------\n\n\n10/19/2026\n\n\nBreakfast - 3/1/28g Protein Powder, 24/10/16g 480ml 2% Milk, 144/10/20g 4 Cups Vector Cereal,\nDinner - 2 Spring Rolls and One Large Special Pho 130/30/53g\nSnacks - Doritos 1/2 Bag of Doritos (200g) 112/46/14g\n\n\nTotal Expenditure - 3200cals (cold still)\nTotal Consumption - 2610cals - 362/74/124g\nNet Expenditure - 590cal loss\n\n\n10/20/2026\n\n\nBreakfast - 3/1/28g Protein Powder, Xtra Large Regular Coffee 32/10/2g\nLunch - Fried Rice 84/30/24g\nDinner - Fried Rice 84/30/24g\nSnacks - 66/15/6g Crispy Minis, Almonds 5/12/5g, 42/36/29g Triscuits, Pepperoni and Cheese, 42/10/5g Spicy Dill Pickle Goldfish\n\n\nTotal Expenditure - 3250cals (cold still)\nTotal Consumption - 3214cals - 358/46/123g\nNet Expenditure - 36cal loss\n\n\n10/21/2026\n\n\nBreakfast - 3/1/28g Protein Powder, Large Regular Coffee 20/7/1g, 64/18/26g Bagel Belt\nLunch - 12/5/8g 240ml 2% Milk, 72/5/10g 2 Cups Vector Cereal\nDinner - 108/99/99g 2 Loaded Angus Beef Burgers with 12 Slices Salami, 2 Slices Swiss Cheese, Lettuce and Tomato on Bavarian Toast\n\n\nTotal Expenditure - 3890cals (cold still)\nTotal Consumption - 3019cals - 358/46/123g\nNet Expenditure - 881cal loss\n\n\n10/22/2026\n\n\nBreakfast - 3/1/28g Protein Powder, Medium Regular Coffee 16/5/1g, 62/78/70g 2 Loaded Angus Beef Burgers with 6 Slices Salami, 1 Slice Swiss Cheese, Lettuce and Tomato on Bavarian Toast, 108/4/4g 4 Bananas\nLunch - Nothing\nDinner - 83/69/49g Crackers, Brie and Pepperoni\n\n\nTotal Expenditure - 3745cals\nTotal Consumption - 3109cals - 272/157/152g\nNet Expenditure - 636cal loss\n\n\n10/23/2026\n\n\nBreakfast - 3/1/28g Protein Powder, Medium Regular Coffee 16/5/1g\nLunch - 30/17/19g English Muffin Bacon Egg \u0026 Tomato, 72/5/10g 2 Cups Vector Cereal, 12/5/8g 240ml 2% Milk\nDinner - 120/44/46g Full Pizza, 10/40/39g 12 Chicken Wings\nSnacks - 62/43/7g Flaming Hot Cheetos\n\n\nTotal Expenditure - 3380cals\nTotal Consumption - 3372cals - 325/160/158g\nNet Expenditure - 8cal loss\n\n\n10/24/2026\n\n\nBreakfast - Nothing\nLunch - Nothing\nDinner - 126/45/36g Massive Plate of Fried Rice (3/4 of a Large Meal-Prep Container)\nSnacks - 62/43/7g Flaming Hot Cheetos\n\n\nTotal Expenditure - 3810cals\nTotal Consumption - 1716cals - 188/88/43g\nNet Expenditure - 2094cal loss\n\n\n10/25/2026\n\n\nBreakfast - 14/66/16g Walnuts (100g), 27/1/1g 1 Banana\nLunch - 53/41/83g Cheesy Baked Chicken Breast, Roasted Potato Wedges and Chopped Slaw Salad\nDinner - 2/20/60g Cheesy Baked Chicken Breast\nSnacks - 142/42/14g Goldfish\n\n\nTotal Expenditure - 3350cals\nTotal Consumption - 2176cals - 96/128/160g\nNet Expenditure - 172cal loss\n\n\n--------------------------------------------------\nWeek of 10/19/2026 --> 4809cal loss or ~1.37lbs\n--------------------------------------------------\n\n\n10/26/2026\n\n\nBreakfast - 3/1/28g Protein Powder, 81/3/3g 3 Bananas\nLunch - 84/30/24g Fried Rice\nDinner - 105/54/87g Fried Rice, Cheesy Baked Chicken Breast and Potato Wedges, 37/20/50g Pulled Ham on a Bun\nSnacks - Nothing\n\n\nTotal Expenditure - 3405cals\nTotal Consumption - 2980cals - 310/108/192g\nNet Expenditure - 425cal loss\n\n\n10/27/2026\n\n\nBreakfast - Large Regular Coffee 20/7/1g, 54/2/2g 2 Bananas\nLunch - 120/44/46g Half Pizza, 10/40/39g 6 Chicken Wings\nDinner - 84/30/24g Fried Rice, 37/20/50g Pulled Ham on a Bun\nSnacks - Nothing\n\n\nTotal Expenditure - 3720cals\nTotal Consumption - 3235cals - 325/143/162g\nNet Expenditure - 485cal loss\n\n\n10/28/2026\n\n\nBreakfast - 3/1/28g Protein Powder, Large Regular Coffee 20/7/1g, 81/3/3g 3 Bananas\nLunch - 84/30/24g Fried Rice (2/3 Tupperware)\nDinner - 37/20/50g Pulled Ham on a Bun, 2/20/60g Chicken Parmesan, 19/4/3g Roasted Potato Wedges\nSnacks - Nothing\n\n\nTotal Expenditure - 2800cals\nTotal Consumption - 2425cals - 246/85/169g\nNet Expenditure - 375cal loss\n\n\n10/29/2026\n\n\nBreakfast - Large Regular Coffee 20/7/1g, 72/5/10g 2 Cups Vector Cereal, 12/5/8g 240ml 2% Milk\nLunch - 84/30/24g Fried Rice\nDinner - 73/87/61g 21 Triscuits with Pepperoni and Brie, 42/56/81g Cheesy Chicken Breast and Potato Wedges with Pepperoni\nSnacks - 93/65/11g 3/4 Bag Flaming Hot Cheetos (214g)\n\n\nTotal Expenditure - 4545cals\nTotal Consumption - 4663cals - 396/255/196g\nNet Expenditure - 118cal gain\n\n\n10/30/2026\n\n\nBreakfast - Large Regular Coffee 20/7/1g, 3/1/28g Protein Powder\nLunch - Medium Regular Coffee 14/5/1g, 84/30/24g Fried Rice\nDinner - 87/44/70g Herb Chicken Thighs and Bow-Tie Pasta\nSnacks - Nothing\n\n\nTotal Expenditure - 3725cals\nTotal Consumption - 2111cals - 208/87/124g\nNet Expenditure - 1614cal loss\n\n\n10/31/2026\n\n\nBreakfast - 27/1/1g 1 Banana, 2/18/12g 2 Breakfast Sausages\nLunch - 32/27/46g Chicken Katsu, 64/34/29g Calamari and 2 Spring Rolls, 72/32/16g Assorted Tempura Basket (80%), 18/28/50g Mongolian Beef Stir-Fry, 165/34/41g 25 Pieces Assorted Sushi Rolls (Half of 2 Platters)\nDinner - 32/27/46g Chicken Katsu, 64/34/29g Calamari and 2 Spring Rolls, 72/32/16g Assorted Tempura Basket (80%), 18/28/50g Mongolian Beef Stir-Fry, 165/34/41g 25 Pieces Assorted Sushi Rolls (Half of 2 Platters)\nSnacks - Nothing\n\n\nTotal Expenditure - 2950cals\nTotal Consumption - 3866cals - 380/174/195g\nNet Expenditure - 916cal gain\n\n\n11/1/2026\n\n\nBreakfast - 27/1/1g 1 Banana\nLunch - 74/11/88g Chicken Breast with Hot Sauce and Steamed Rice\nDinner - 79/31/83g Prosciutto Chicken/Veal Parm Cutlet with Rotini and Spinach\nSnacks - 23/9/2g 3 Mini Coffee Crisps, 0/4/8g 2 Slices Prosciutto, 186/112/30g 2 Bags Jalapeno Cheddar Smartfood (360g Total)\n\n\nTotal Expenditure - 2490cals\nTotal Consumption - 3916cals - 389/168/212g\nNet Expenditure - 1426cal gain\n\n\n--------------------------------------------------\nWeek of 10/26/2026 --> 533cal loss or ~0.14lbs\n--------------------------------------------------\n\n\n11/2/2026\n\n\nBreakfast - Medium Regular Coffee 14/5/1g, 72/5/10g 2 Cups Vector Cereal, 12/5/8g 237ml 2% Milk, 3/1/28g Protein Powder\nLunch - 72/5/10g 2 Cups Vector Cereal, 12/5/8g 237ml 2% Milk\nDinner - 55/66/57g 2 Prime Rib Beef Burgers, 2 Slices Provolone Cheese, Lettuce and Tomato on 1 Brioche Bun\nSnacks - Nothing\n\n\nTotal Expenditure - 3600cals\nTotal Consumption - 2276cals - 240/92/122g\nNet Expenditure - 1324cal loss\n\n\n11/3/2026\n\n\nBreakfast - Medium Regular Coffee 14/5/1g, 3/1/28g Protein Powder, 28/0/31g Oikos Yogurt (325g)\nLunch - 45/35/32g 1 Prime Rib Beef Burger, 1 Slice Provolone Cheese, Lettuce and Tomato on 1 Brioche Bun\nDinner - 112/24/65g Fried Rice (3/4 Tupperware)\nSnacks - Nothing\n\n\nTotal Expenditure - 3655cals\nTotal Consumption - 2021cals - 202/65/157g\nNet Expenditure - 1634cal loss\n\n\n11/4/2026\n\n\nBreakfast - Medium Regular Coffee 14/5/1g, 28/0/31g Oikos Yogurt (325g)\nLunch - 45/35/32g 1 Prime Rib Beef Burger, 1 Slice Provolone Cheese, Lettuce and Tomato on 1 Brioche Bun\nDinner - 150/31/87g Fried Rice (1 Full Tupperware)\nSnacks - Nothing\n\n\nTotal Expenditure - 3505cals\nTotal Consumption - 2191cals - 237/71/151g\nNet Expenditure - 1314cal loss\n\n\n11/5/2026\n\n\nBreakfast - 67/0/60g Oikos 0% Vanilla Greek Yogurt (650g)\nLunch - 56/21/6g Tortilla Chips (88g), 20/0/5g Salsa (300g)\nDinner - 150/31/87g Fried Rice (1 Full Tupperware)\nSnacks - Nothing\n\n\nTotal Expenditure - 3300cals\nTotal Consumption - 2272cals - 293/52/158g\nNet Expenditure - 1028cal loss\n\n\n11/6/2026\n\n\nBreakfast - 3/1/28g Protein Powder\nLunch - 62/15/25g Everything Bagel Bacon Egg \u0026 Tomato (No Butter), 72/5/10g 2 Cups Vector Cereal, 12/5/8g 237ml 2% Milk, Medium Regular Coffee 14/5/1g\nDinner - 150/31/87g Fried Rice (1 Full Tupperware)\nSnacks - Nothing\n\n\nTotal Expenditure - 3960cals\nTotal Consumption - 2446cals - 313/62/159g\nNet Expenditure - 1514cal loss\n\n\n11/7/2026\n\n\nBreakfast - 118/35/12g Goldfish Crackers (177g)\nLunch - 118/35/12g Goldfish Crackers (177g)\nDinner - 46/39/51g Half Large Osmows Shawarma Plate (Loaded with Garlic \u0026 Hot Sauce)\nSnacks - Nothing\n\n\nTotal Expenditure - 2375cals\nTotal Consumption - 1526cals - 164/74/63g\nNet Expenditure - 849cal loss\n\n\n11/8/2026\n\n\nBreakfast - 83/2/10g Strawberry Storm Booster Juice (710ml), 46/39/51g Half Large Osmows Shawarma Plate (Loaded with Garlic \u0026 Hot Sauce)\nLunch - 83/2/10g Strawberry Storm Booster Juice (710ml), 46/39/51g Half Large Osmows Shawarma Plate (Loaded with Garlic \u0026 Hot Sauce)\nDinner - 99/11/46g Fried Rice (1/2 Very Packed Tupperware)\nSnacks - Nothing\n\n\nTotal Expenditure - 3100cals\nTotal Consumption - 1769cals - 228/52/107g\nNet Expenditure - 1331cal loss\n\n\n--------------------------------------------------\nWeek of 11/2/2026 --> 8994cal loss or ~2.57lbs\n--------------------------------------------------\n","latestEntry":["11/8/2026","Breakfast - 83/2/10g Strawberry Storm Booster Juice (710ml), 46/39/51g Half Large Osmows Shawarma Plate (Loaded with Garlic \u0026 Hot Sauce)","Lunch - 83/2/10g Strawberry Storm Booster Juice (710ml), 46/39/51g Half Large Osmows Shawarma Plate (Loaded with Garlic \u0026 Hot Sauce)","Dinner - 99/11/46g Fried Rice (1/2 Very Packed Tupperware)","Snacks - Nothing","Total Expenditure - 3100cals","Total Consumption - 1769cals - 228/52/107g","Net Expenditure - 1331cal loss","--------------------------------------------------","Week of 11/2/2026 --> 8994cal loss or ~2.57lbs","--------------------------------------------------"]}}