LIAM McGRATHAN OPEN NOTEBOOK
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Athletics / Swimming Distance log

Lengths add
up to kilometres.

Low-impact distance work, logged since Sep 21: 45,010 m over 28 sessions.

Read the overview High-school bestsAdd a session ↓

Every logged session. Total distance only, for now: set times start once a pool-safe watch arrives.

Sessions logged28About every 1.8 days
Total distance45,010 mSep 21 → Nov 8
Average session1,608 mLongest 2,560 m
Best week9,354 mWeeks start on Monday

01 / Distance

Every session, and where the total stands.

■ Session distance― Running total (own scale)

Distance per session and running totalBars show metres per session against the left axis. The line climbs to the running total on its own scale.0 m500 m1,000 m1,500 m2,000 m2,500 m3,000 mSep 21 · 1,463 m1,463Sep 21Sep 23 · 1,463 m1,463Sep 23Sep 25 · 1,463 m1,463Sep 25Sep 26 · 1,463 m1,463Sep 26Sep 28 · 1,829 m1,829Sep 28Sep 30 · 1,829 m1,829Sep 30Oct 1 · 1,463 m1,463Oct 1Oct 4 · 2,195 m2,195Oct 4Oct 5 · 2,012 m2,012Oct 5Oct 6 · 1,463 m1,463Oct 6Oct 7 · 914 m914Oct 7Oct 8 · 1,372 m1,372Oct 8Oct 10 · 1,829 m1,829Oct 10Oct 12 · 2,000 m2,000Oct 12Oct 14 · 2,000 m2,000Oct 14Oct 21 · 1,800 m1,800Oct 21Oct 22 · 1,280 m1,280Oct 22Oct 24 · 1,097 m1,097Oct 24Oct 25 · 1,463 m1,463Oct 25Oct 27 · 1,463 m1,463Oct 27Oct 29 · 2,195 m2,195Oct 29Oct 30 · 1,600 m1,600Oct 30Nov 2 · 1,000 m1,000Nov 2Nov 3 · 1,097 m1,097Nov 3Nov 4 · 1,600 m1,600Nov 4Nov 5 · 2,560 m2,560Nov 5Nov 6 · 2,000 m2,000Nov 6Nov 8 · 1,097 m1,097Nov 845,010 m in total

02 / Stroke order

Each set swims all four strokes.

  1. 1. Fly
  2. 2. Back
  3. 3. Breast
  4. 4. Free

Order as logged: 4x300 of Fly-Back_Breast-Free. Strokes are swum as evenly as possible to balance the muscle groups.

Weekly totals.
WeekDistanceRunning total
Week of Sep 215,852 m5,852 m
Week of Sep 287,316 m13,168 m
Week of Oct 57,590 m20,758 m
Week of Oct 124,000 m24,758 m
Week of Oct 195,640 m30,398 m
Week of Oct 265,258 m35,656 m
Week of Nov 29,354 m45,010 m

03 / The log

Every session, as written.

Swimming sessions.
DateAs writtenIn metresSets and strokesRunning total
Sep 211,600 yd1,463 m4x400 of Fly-Back_Breast-Free1,463 m
Sep 231,600 yd1,463 m4x400 of Fly-Back_Breast-Free2,926 m
Sep 251,600 yd1,463 m4x400 of Fly-Back_Breast-Free4,389 m
Sep 261,600 yd1,463 m4x400 of Fly-Back_Breast-Free5,852 m
Sep 282,000 yd1,829 m5x400 of Fly-Back_Breast-Free7,681 m
Sep 302,000 yd1,829 m5x400 of Fly-Back_Breast-Free9,510 m
Oct 11,600 yd1,463 m4x400 of Fly-Back_Breast-Free10,973 m
Oct 42,400 yd2,195 m6x400 of Fly-Back_Breast-Free13,168 m
Oct 52,200 yd2,012 m5x450 of Fly-Back_Breast-Free15,180 m
Oct 61,600 yd1,463 m4x400 of Fly-Back_Breast-Free16,643 m
Oct 71,000 yd914 m4x250 of Fly-Back_Breast-Free17,557 m
Oct 81,500 yd1,372 m3x500 of Back_Breast-Free18,929 m
Oct 102,000 yd1,829 m650m Free, 3x450m of Back_Breast-Fly20,758 m
Oct 122,000 m2,000 m4x500 of Fly-Back_Breast-Free22,758 m
Oct 142,000 m2,000 m4x500 of Fly-Back_Breast-Free24,758 m
Oct 211,800 m1,800 m4x450 of Fly-Back_Breast-Free26,558 m
Oct 221,400 yd1,280 m4x350 of Fly-Back_Breast-Free27,838 m
Oct 241,200 yd1,097 m4x300 of Fly-Back_Breast-Free28,935 m
Oct 251,600 yd1,463 m4x400 of Fly-Back_Breast-Free30,398 m
Oct 271,600 yd1,463 m4x400 of Fly-Back_Breast-Free31,861 m
Oct 292,400 yd2,195 m4x600 of Fly-Back_Breast-Free34,056 m
Oct 301,600 m1,600 m4x400 of Fly-Back_Breast-Free35,656 m
Nov 21,000 m1,000 m4x250 of Fly-Back_Breast-Free36,656 m
Nov 31,200 yd1,097 m4x300 of Fly-Back_Breast-Free37,753 m
Nov 41,600 m1,600 m4x400 of Fly-Back_Breast-Free39,353 m
Nov 52,800 yd2,560 m4x700 of Fly-Back_Breast-Free41,913 m
Nov 62,000 m2,000 m4x500 of Fly-Back_Breast-Free43,913 m
Nov 81,200 yd1,097 m4x300 of Fly-Back_Breast-Free45,010 m

Most sessions are logged in yards (21 of 28); the charts and totals convert to metres at 0.9144 m per yard. Set distances inside a yard-day description share the day's unit even when suffixed “m”.

On Oct 5 the listed sets do not add up to the written total; the written total drives the charts and the set list stays as written.

04 / The old rivalry

High-school bests: Liam and Owen.

Best times from high-school racing, recalled rather than taken from a results sheet.

50 m best times; lower is faster.
EventLiamOwenFaster
50 m freestyle27.09 s26.99 sOwen
50 m butterfly32.60 s33.80 sLiam

The evidence desk

How these numbers are made.

Google Drive Logs Sync & Direct On-Site Editor · No Terminal Required

Refresh from Google Docs or add an entry directly from the site.

🔄 Live Google Drive / Docs Sync & On-Site Publisher (records/athletics/swimming/Swimming_Log.txt)Currently built through 2026-11-08 · Uses 0 API tokens to validate, update charts & tables live, and commit to GitHub.
All Doc Updates Hub ↗
➕ Option B — Paste or Type a New Entry Directly on the Site (0 Tokens · Updates Charts, Tables & GitHub)

Ready · Click "Check & Refresh Log Now" to pull from Google Docs, or open Option B above to paste a new entry directly on the site.

  1. Do it 100% from the site (Phone or Desktop): Either paste your Google Doc share link in Option A above and click ↻ Check & Refresh Log Now (0 Tokens), OR open ➕ Option B above, paste your new entry, and click ⚡ Append Entry, Update Charts & Publish from Site. Both immediately apply the 0-token regex formatter, redraw the interactive PowerBI charts, KPI cards, and tables on this page, relay across your devices, and commit to GitHub (when your GitHub PAT is saved in 🔐 Unlock Admin).
  2. Add one line per session, oldest first: (10/6/2026) - 2000m - 5x400 of Fly-Back_Breast-Free. Sets × set distance must equal the total, and the stroke order is separated by - or _.
  3. Canonical repo file: records/athletics/swimming/Swimming_Log.txt in plain text (.txt) (also mirrored under LiamMs_PandasProjects/Gaming-and-Performance-Log/; both copies are updated together when you click ☁️ Commit & Publish Log to GitHub).
  4. Optional local CLI sync: If you are in VS Code, you can also run python -B -m site_content.log_sync ; python -B -m site_content.build --also-local and push liammspandasprojects.

The latest entry, as written:

(11/8/2026) - 1200y - 4x300 of Fly-Back_Breast-Free

An older copy under LiamMs_PandasProjects/Gaming-and-Performance-Log/ is checked too: if it differs from the file above, the build stops instead of skipping the edit.