LIAM McGRATHAN OPEN NOTEBOOK

Gaming & Performance Log · Topic 4 of 6

Athletics

Running, swimming, lifting and training logs.

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  1. RunningLive
  2. SwimmingLive
  3. WeightliftingLive
  4. Training ScheduleOutlined
  5. HistoryOutlined
  6. Future EventsOutlined

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Athletics · Intervals

Running dashboard

Every I1 interval, session averages, and the new tempo runs.

Open Athletics · Distance

Swimming dashboard

Distance per session in yards and metres, the running total and high-school bests.

Open Athletics · Strength

Weightlifting dashboard

Volume per session; for every exercise, the top set, the heaviest for 10 and 12 reps, and the reps.

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