LIAM McGRATHAN OPEN NOTEBOOK

Gaming & Performance Log · Topic 6 of 6

Health

Sleep, diet and the habits behind performance.

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  1. SleepLive
  2. DietLive
  3. MentalityRelated links
  4. Information ConsumptionOutlined
  5. AnalyticsRelated links
  6. Struggles and SetbacksOutlined

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Health · Journal

Sleep & dream log

Hours per night, every dream as written, and a playful motif reading.

Open Health · Ledger

Diet & calorie tracking

Energy in and out on one chart, with the daily deficit against its target.

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